My approach
Although I've described my clinical areas separately below, many people experience an overlap of concerns. Eating disorders, gut symptoms, and pelvic pain often influence one another in complex ways, which is why my approach considers the whole person rather than treating each condition in isolation.
Gut symptoms and pelvic pain
My approach to nutrition care is grounded in contemporary pain science and an appreciation for how deeply interconnected the mind and body really are.
Persistent pain and other symptoms are influenced by many interacting factors, including what's happening within the body, the nervous system, our eating patterns and lifestyle, stress, emotions, beliefs, and past experiences.
Read more about how nutrition fits within a multidisciplinary approach to pelvic pain
What does this mean in practice?
Rather than focusing solely on identifying foods to avoid, I work collaboratively with clients to understand the bigger picture of what may be contributing to their symptoms. Together, we develop nutrition strategies that support symptom management, your overall health and wellbeing, and a more positive relationship with food.
Depending on your individual needs, our work together may involve:
Building a strong foundation of regular, adequate nourishment to support a greater sense of safety and stability within your body
Thoughtfully exploring dietary changes that may help improve digestive comfort while avoiding unnecessary dietary restriction
Reducing fear and anxiety around food and symptoms
Using evidence-based tools and strategies (both dietary and non-diet based) to support relief from chronic pain and symptoms
Eating disorders and disordered eating
As a dietitian, my intention is to hold a therapeutic space where you can explore your thoughts, feelings and behaviours around food, eating, and your body.
I offer a safe, non-judgemental environment where we can gently unpack and make sense of the experiences that have shaped your relationship with food and body over time. Together, we identify changes that align with your values and recovery goals, and I support you in putting those changes into action.
Navigating the recovery journey is uncomfortable and challenging. It requires flexibility and ongoing adjustments in the type and level of support you need along the way. In the early stages of treatment, a more structured approach – such as a meal plan with a consistent schedule of meals and snacks across the day - is often what is most helpful. Adequate nourishment provides safety and stability for your body, laying the foundation for further recovery work. Over time, you will be supported to make gradual steps towards greater autonomy and flexibility with your eating.
I encourage you to share feedback with me and express your needs and preferences as we navigate the treatment pathway together. While I bring expertise in eating disorders and evidence-based nutrition care, you bring your lived experience, inner wisdom, and strengths. We work together as partners to make lasting changes that create a bigger, fuller, and more meaningful life beyond the bounds of the eating disorder.
